Meditation to Open the Third Eye Chakra
The third eye chakra is the 6th chakra in the chakra system. It is located on the middle of the forehead just between the eyebrows. Stimulating meditation can help you activate your third eye and stimulate it, but first you wish to be taught some primary details about this chakra earlier than doing third eye exercises.
Third Eye Info
Colour: the color of your third eye chakra is purple. This is usually a very helpful info in your meditation so that you’ve got a particular color to work with that will help you really feel related to your chakra.
Sanskrit Name: Ajna
Characteristics: Your third eye is without doubt one of the two chakras that’s the least related to our physical body and the earth. The third eye is linked to our spirituality and the spiritual world. It is usually related to our psychic abilities, so should you really feel like working with your spirituality and psychic powers, you probably wish to be taught more about this chakra.
Third Eye Activation Meditation
Select a still place the place you’re able to apply your meditation exercise with no interruption. Flip of all the various electrical devices and selected a comfortable meditation posture. Sit with your back straight, and take a minute to calm your mind and body.
Close your eyes and take some sluggish cleansing breathes in by means of your nose and breathe out by means of your mouth. Allow yourself to totally relax. Let the air perform all of the frustration out of your body and mind. Really feel the way you turn into more and more relaxed and calm with every cleansing breath.
Now, continue to breathe slowly and deeply however switch your focus to your third eye space in the course of your forehead. Now picture that you’re inhaling and exhaling via your sixth chakra. Inhale purple energy into your body. Really feel the air as it enters your body by means of this chakra. Really feel the energy that fills your body and energizes you with new and spiritual energy. breathe out the air by way of your forehead as a drained plain air empty of energy.
Don’t drive your self to create sensations, but listen in case you are feeling any strange sensation on your chakra corresponding to a tingling sensation, which could mean that your chakra is being stimulated and activated. Do this third eye breathing meditation for 20 minutes.
There are numerous totally different types of meditation strategies you’ll be able to follow to help you open your Ajna chakra. I counsel that you strive some totally different techniques and see which ones provde the best results. However be very patient and permit the chakra to open little by little. When you rush your workout routines or grow to be impatient it can ruin your apply and you might not get the wished results. So give it time and practice your meditation each day so that it will turn into a part of your natural routine, which will assist it feel like a habit and something you actually need to do and not something it’s important to do.
But keep in mind that your third eye is just one chakra of the seven completely different chakras within the kundalini system, which are all just as essential, so remember to additionally work on the remainder of the system to create balance between the chakras.
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